Reducing wabbly skin had been much more challenging than receiving my doctorate, but I eventually succeeded over a decade ago. — Photo by Диана Дунаева on Pexels Combination of Fundamentals and a Unique Three-Pronged Approach Loose skin appears to be a nuisance rather than a health risk. However, excessive wabbly skin portrays mental health risks affecting some people’s self-confidence in social settings and causing anxiety. Like many fast fat losers, I also experienced the problem of loose skin in…

Understanding the health risks of visceral fat and the benefits of lean muscles and improving them by considering practical tips — Why Reducing Visceral Fat and Increasing Lean Muscles Matter Metabolic disorders such as type II diabetes, heart diseases, cancers, and neurodegenerative diseases kill millions of innocent people, causing suffering for individuals and their loved ones. In addition, these diseases adversely affect the economy by increasing the cost of healthcare globally. Therefore, dealing with these diseases with medical intervention is…

How to melt belly fat easily and quickly with simple lifestyle adjustments — Beating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if we don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few practical…

No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow — The critical role of insulin resistance on fat loss and decreasing the waistline Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle.

I outline noteworthy molecules I reviewed and used for decades, introducing benefits and use cases under 20 headings. — The Role of Nutrients for the Body and Brain I write about nutrients and supplements diligently, considering compelling reasons and shreds of evidence in the literature. I only focus on well-researched and promising molecules supported by scientific studies. The body needs nutrients to maintain cell growth and maintenance. In addition, some molecules are essential to maintain cellular health. …

Transforming my hobbies into lifestyle habits provided numerous benefits in improving my health, wealth, and happiness. — Transforming Hobbies into Lifestyle Habits I believe everyone has hobbies. But my hobbies are a bit unusual compared to the majority. As documenting and sharing my life lessons is my meta-hobby, I explained the reasons in adequate detail in this story. Over the last five decades, ten hobbies significantly improved my health, wealth, and happiness…

I emphasize the importance of parental care and preventive obstetrics in reducing the risks of infant mortality. — Significance of Neonatal Disorders for Parents Bringing a tender soul in the form of a human being to this world is exhilarating and joyful. However, The process comes with challenges causing anxiety and concerns for parents. Infant mortality can be a nightmare for parents. Babies are delicate creatures. Our love and admiration attach us to them…

He shed 60 pounds in a year, making him healthier and happier. — Optimally Functioning Metabolism for Health Our physical and mental health depend on well-functioning metabolism to survive and thrive. Metabolic health is tightly coupled with mental health. Conversely, when our metabolism slows down extremely, we might face metabolic issues that adversely affect our health and life satisfaction. Unfortunately, metabolic disorders affect millions of people. Common metabolic…

I explain the promising benefits of this helpful trace mineral for mental health based on my reviews and years of experience — Elaine’s Sad yet Inspiring Story I met Elaine (a computer engineer) in a client’s workplace years ago. During our first meeting, she sounded terrific. We quickly clicked. Then, as we had a lot in common, we exchanged business cards. A month later, I visited the same workplace. This time Elaine looked depressed. She did not…