Raymond is a health advocate, experienced nurse, published author, top writer, and YouTuber. — One of my writing goals on this platform is to introduce leading and influential writers to my readers by conducting interviews with them. I have introduced many writers since 2019. Readers might gain insights and inspiration from each interview reflecting these leaders’ tacit knowledge and experience. In this post, I’d…

Therapeutic tools that can stimulate the brain and the nervous system to improve mental health, enhance cognitive function, and lower chronic pain — Unraveling the Mysteries of Neurostimulation If drugs and traditional therapies aren’t helping with your pain, neurological, or mental health conditions, there is still hope. Neurostimulation is now mainstream and used by caring healthcare professionals to improve neurological and mental health conditions.

Dr. Kulkarni is a Principal Architect, an inventor, an Adjunct Professor, and a Top Writer on Medium. — One of my writing goals in this and other platforms is to introduce influential writers to my readers by conducting interviews with them. I have introduced many writers since 2019. In this post, I’d like to share a recent interview with Dr. Kulkarni, whom I approached and met after discovering…

These two nutrients might lower the risks of age-related macular degeneration and cataracts, affecting millions of people. — Lutein and Zeaxanthin are not just ordinary supplements. For unknown reasons, lutein and zeaxanthin are not well-known compared to useless and overhyped supplements on the market. Interestingly when I searched this platform, I did not find a single story about these nutrients, so I decided to pen this piece to create awareness and inform readers.

Here’s a story of an inspiring senior executive who transformed his metabolic and mental health with lifestyle choices and helped others find their better versions. — Who could have thought that an overweight man with metabolic syndrome could achieve a slim body, sharp mind, and tranquil demeanor in less than a decade? A serendipitous encounter with Brendon ended up in a win-win position. I had the privilege of meeting Brendon when he was appointed as the senior executive of our department in a reputable international technology company…

I wish I had known about my irrational thoughts and inaccurate beliefs much earlier. — One of the best knowledge and skill for my personal growth, health, and happiness was learning about cognitive distortions and finding practical solutions to deal with them quickly and effectively. Like millions of people, I struggled with cognitive distortions before starting my professional life. The term cognitive distortion was the…

If you are mentally or emotionally stuck, check out these handy ideas that might create a sudden mental and physical shift to put you back on track. — Dear reader, life can be unpredictable and challenging at times. We might all face dark moments during the ups and downs of life. Setbacks come from all ends and might trigger depressive thoughts and unpleasant emotions, adversely affecting your mood, decision-making, and behavior.

An independent review of fundamental principles of holistic health and their importance based on decades of reviews and experience — Welcome to Holistic Health 101 In the mid-1980s, I was drawn to and joined the holistic health journey while suffering from debilitating health issues. My engagement significantly contributed to solving multiple entangled health issues. Despite being a relatively new and sometimes controversial concept in modern society, holistic health has a long history of use in…

Insights and practical strategies to forgive yourself and others for better health and well-being — Healing Your Mind and Body Through Forgiveness Forgiveness is releasing anger, resentment, and bitterness towards someone who has wronged you and offering empathy and compassion instead. Forgiveness is essential for physical and mental health for several reasons. It is a powerful tool that can have a profound impact on your well-being.