I introduce eleven major hormones and explain the effects of critical ones on health, healthy weight management, and better mood. — Cells, Tissues, Organs, and Systems Talk Via Hormones and Neurotransmitters I summarized neurotransmitters in a previous article. In this article, I provide summaries of hormones that I published previously to give you the big picture of the biochemical composition of the body from a hormonal perspective. …

Understand the roles of neurotransmitters and optimize them for better cognitive function and mental health. — Anatomically the brain is a very complex organ. However, combining many biochemicals like hormones, neurotransmitters and enzymes, gene expressions, and constant electrical signals makes it even more complex. Most of these activities happen without our conscious awareness. The complex interplay of multiple systems makes the brain an adaptable organ, capable…

After studying human and artificial memories for 10,000+ hours, I gained insights into improving our working memories naturally. — Working memory has a limited capacity but can be improved with practice. Our memories are critical as they make us who we are. Human memories are categorized as short and long-term. In this story, I touch on the importance of working memory (a mix of both types) and provide practical tips to enhance it naturally.

But you can fix them naturally to regain your abundant power. — When we have abundant energy, life becomes enjoyable. When we lack energy, we feel miserable and lose the meaning of life. There are viable solutions, so we shouldn’t suffer from fatigue and lethargy. I wrote this article because I suffered from a lack of energy in my younger years. However…

I explain the critical factors of ketosis and offer viable and flexible solutions for different diets and lifestyle choices. — Numerous reasons compelled me to make ketosis a lifestyle. In this story, I only focus on two aspects of ketosis: fat-burning and muscle retention. If appropriately used, ketosis can contribute to physical and mental health. Some subscribers asked why I emphasize ketosis via fasting or ketogenic diets for visceral fat…

Emerging technologies can detect Parkinson’s disease and might be used for diagnosing, monitoring, treating, and preventing the disease. — I wrote many articles about neurological, neurodegenerative, and mental health disorders affecting the quality of life, focusing on healthy lifestyle choices and holistic health approaches. This article is specifically about Parkinson’s Disease affecting around a million Americans, according to CDC. …

I explain the value of combinatorial innovation and provide practical tips to create and leverage this unique and growing practice. — How to Create Combinatorial Innovation at Work and Personal Life The brain loves novelty and new connections. Therefore, thinking and acting creatively rewards us with good feel biochemicals like dopamine, serotonin, and oxytocin. I write a lot about innovation as it matters for personal and professional growth. I previously introduced combinatorial innovation as I have been using it for decades.

I believe dairy products are nutrition and health matters, not ethics, but I might be wrong. — Over a half-century ago, a child was born under challenging circumstances. His mother suffered from a devastating disease and had to wait a year before seeing her beloved baby and embracing him with motherly love and affection. In the meantime, his young and lonely father working full-time, had to care…

I explain how eating 200g of healthy fats daily helps me thrive, improving my health, physique, and mood. — Last year, when I published a story discussing my consumption of 200g of healthy fats, I received feedback from some subscribers concerned about consuming such a large amount of dietary fat. Some thought that this amount of fat would make a person fat. These readers were from the US, where…