The new generation of scientists and clinicians brings hope to chronic disorders once believed non-curable. — Science and technology offer us hope, as once non-curable diseases can now be reversed or cured with healthy lifestyles and professional support. …

I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example. — Having a strong interest in the brain and mind connection since my childhood, I developed a system with unique tools leveraging scientific breakthroughs during my studies, conducting experimentations, and emulating experiences of successful people in my circles. This story gives a high-level picture of this bespoke system, hoping it might…

Here’s a high-level summary of key biochemicals in the brain and how to optimize them for better cognitive function and mental health. — Anatomically the brain is a highly complex organ. It combines biochemicals like hormones, neurotransmitters, enzymes, gene expressions, and constant electrical signals. These activities happen without our conscious awareness. But we feel their effects as emotions influencing our behavior.

After studying human and artificial memories for a long time, I gained insights into improving our working memories. — Working memory has a limited capacity but can be improved with practice. Our memories are critical as they make us who we are. Human memories are categorized as short and long-term. In this story, I touch on the importance of working memory (a mix of both types) and provide practical tips to enhance it naturally.

Disrupted brain energy metabolism is a pivotal contributor to the manifestation of neurodegenerative and mental health disorders. — I’ve been examining the causative factors for brain health for many years. Although multiple hypotheses have been proposed and compelling theories have emerged, the most convincing to me so far is the tremendous impact of disruption in energy metabolism in the brain, impacting the entire body and mind.

Our bodies have intricate ways of building and repairing cells for good health that can be regulated via healthy lifestyle choices. — If you’re following health and longevity discussions on social media, you’ve likely come across buzzworthy compounds that promise benefits for longevity. There is nothing wrong with them, but there are more effective and natural ways to get better effects for health and longevity.

Nine potential benefits of tailored hypnotherapy for mental health based on reviews and personal experience — Hypnosis is a scientifically validated and natural process that has captivated researchers and practitioners in neuroscience, psychology, and mental health. Unfortunately, due to misconceptions and the improper use of hypnosis by uninformed people, it has garnered an undeserved negative reputation.

The unvarnished reality is that if we fail to take personal responsibility, our health will not be a priority for anyone else. — The current healthcare approach predominantly centers around managing diseases, usually neglecting proactive measures until overt symptoms manifest and diseases start. This paradigm of disease management poses challenges to achieving a healthier population globally. I came to a sobering realization of this harsh reality when I was diagnosed with metabolic disorders…

Leveraging these practices might optimize performance, enhance cardiovascular health, reduce injury risk, motivate us, and improve our healthspan and lifespan. — In a recent article, I discussed the importance of VO2max as a valuable measure for cardiovascular health, reducing the risk of heart disease, improving fitness, and possibly boosting longevity. Gratefully this story attracted the attention of my valued readers, who benefited from it.