Reducing wabbly skin had been much more challenging than receiving my doctorate, but I eventually succeeded over a decade ago. — Photo by Диана Дунаева on Pexels Key Points What is loose skin, and why does it matter Viable options to eliminate loose skin with lifestyle changes Combination of Fundamentals and a Unique Three-Pronged Approach Loose skin appears to be a nuisance rather than a health risk. However, excessive wabbly skin portrays mental health risks affecting some people’s self-confidence in social…

Understanding the health risks of visceral fat and the benefits of lean muscles and improving them by considering practical tips — Why Reducing Visceral Fat and Increasing Lean Muscles Matter Metabolic disorders such as type II diabetes, heart diseases, cancers, and neurodegenerative diseases kill millions of innocent people, causing suffering for individuals and their loved ones. In addition, these diseases adversely affect the economy by increasing the cost of healthcare globally. …

How to melt belly fat easily and quickly with simple lifestyle adjustments — Beating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if we don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system.

No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow — Purpose of the Article In this article, without going into theoretical details and scientific studies, I briefly introduce the impact of insulin resistance and sensitivity for effective fat loss and provide three practical tips that we can consider in designing our lifestyles.

A holistic approach to healthy weight management to lower the risks of physical and mental health conditions related to aging — Purpose of the Article This article introduces critical principles and sample protocols for maintaining lean muscles while losing visceral fat sustainably as we age. Inspiration and Motivation for the Article Many subscribers over 50 (male or female) desire to know how to keep lean muscles and lower visceral fat to reduce the risks of metabolic and mental health diseases as…

An inspiring story of Mark and Lucy, who reversed their diabetes mainly with 20,000 steps per day, a customized diet, and supervised fasting — Purpose of the Story This story highlights the health transformation of a mature couple who reversed their type II diabetes and trimmed their bodies using healthy lifestyle habits such as a customized diet and workout regimen after their 70s. This piece does not provide health advice. …

I provide my perspectives and key takeaway points on this necessary and timely precaution — Purpose of the Article This article informs the recent update on the Monkeypox situation in the US. In addition, I offer my perspectives on global development based on our learning from the Covid situation. This story is an opinion piece for awareness and does not include health advice. Quick Update on the Current Situation of Monkeypox in the United States

To pass along valuable takeaways, I provide an overview of eye health based on my reviews and personal experiences. — Purpose of the Article This article aims to provide an overview of eye health, using myself as an example to provide valuable takeaways. I provide links to helpful and credible sources. This is a practical piece for information and awareness purposes. It is not health advice. The Significance of Eye Health

I provide practical ways to improve neurogenesis, prevent neurological decline, and improve cognitive reserves. — Purpose of the Article There is a piece of good and bad news in this article. Both neurogenesis and neurodegeneration are real and affected by lifestyle choices and habits. Healthy habits lead to neurogenesis and unhealthy ones neurodegeneration. Subscribers who enjoyed my recent article on my recovery from brain fog in my younger years…