Dr Mehmet Yildiz – Medium

Dr Mehmet Yildiz

Featured Book

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Train Your Brain for Healthier & Happier Life

Train Your Brain for Healthier & Happier Life

The purpose of this unique book is to inspire you to discover the remarkable potential of your brain and mind with simple yet powerful words.

2025

Dr. Mehmet Yildiz

Dr. Mehmet Yildiz

Stories

Pinned

Published in
EUPHORIA

Remarkable Health Benefits of Long-Term Fasting

Here’s why I fast for ten days at the end of each year.

Jan 20

Remarkable Health Benefits of Long-Term Fasting

Jan 20

Pinned

Published in
ILLUMINATION

Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem

Severe vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…

Jan 24

Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem

Jan 24

Pinned

Published in
ILLUMINATION

My Best Performing Stories (5%) in 2023 with Reasons

Why do these stories gain more views, reads, and engagement, giving us clues about the platform’s strategy and direction

Dec 5, 2024

My Best Performing Stories (5%) in 2023 with Reasons

Dec 5, 2024

Pinned

Published in
ILLUMINATION’S MIRROR

Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters

The meaning of epistolary bonds and their impact on my journey

Dec 4, 2023

Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters

Dec 4, 2023

Pinned

Published in
EUPHORIA

Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain

Jan 10

A woman and her dog meditation together. Meditation can change the brain structure and chemistry.

Jan 10

Published in
ILLUMINATION

Celebrating My 18th Anniversary of OMAD and Sharing What I Learned

How Improving My Nutrition and Eating in a Specific Window Helped Me Reverse 6 Health Conditions

12h ago

Celebrating My 18th Anniversary of OMAD and Sharing What I Learned

12h ago

Published in
Technology Hits

Meeting the Inventor Behind Olorama

Yes, computers can smell almost like humans, and they help us smell remotely, too. My inventor colleague Raul Porcar proved it.

1d ago

Meeting the Inventor Behind Olorama

1d ago

Published in
ILLUMINATION

For Book Authors, Substack Is Vital Now, and Medium Could Be an Accelerator

No, print books are not dead! They are livelier than before.

3d ago

For Book Authors, Substack Is Vital Now, and Medium Could Be an Accelerator

3d ago

Published in
ILLUMINATION

I’m Confused: Are We Afraid of Truth?

Why is valuable information lost, and are government health datasets removed, manipulated, or not posted as planned?

4d ago

I’m Confused: Are We Afraid of Truth?

4d ago

Published in
ILLUMINATION’S MIRROR

Insightful Conversations with Registered Nutritionist Maria Cross

Maria is an expert in nutrition science and practice with over 30 years of experience empowering her clients with her expertise in gut and…

4d ago

Insightful Conversations with Registered Nutritionist Maria Cross

4d ago

Dr Mehmet Yildiz

Dr Mehmet Yildiz

Book Author

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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